The ketogenic diet was always under the bars from past many years. There was much contradiction about this diet. Some people had many misconceptions that this diet causes the instant increase in the fat content of the body which leads you towards the various heart diseases. But nowadays time is changing and people really understand the keto diet. They got the main concept of this diet plan.
It is a low-carb and high-fat diet which turns out the body into a fat burning machine. Many people out there in the world got the best possible positive result by shedding the ton of weight after following this diet. There are number of health benefits of this diet. So in this article, we are going to explore about some of the major benefits of the ketogenic diet. Here they are-
It controls hunger pangs
The worst side effect that people has to go through after following any diet is the increase in hunger pangs. But the studies have proved that by following the keto diet the hunger pangsget automatically stopped. The studies also showed that the keto diet kills the unnecessary hunger pangs and people end-up consuming fewer calories.
More weight loss
People always have the misconception that all types of fat are bad. But it is not at all like this. Some fats are very necessary for our body. One of the main thing that matters the most is where your body fat going to store. There is subcutaneous fat that presents under the skin. We also have visceral fat that is present in the abdominal cavity. This fat (visceral fat) gets a wedge around the inner organs. The increment of this fat leads to the inflammation and instability in the blood sugar level of the body.
Triglycerides go down
What are Triglycerides? They are the fat molecules that go way down by following the keto diet. The increment of Triglycerides after fasting is one of the major cause of strong heart diseases. It has been found that the main source of Triglycerides for the body is the more consumption of carbs. So by following keto diet, we take the very low amount of carbohydrates so Triglycerides itself gets down.
Increase in the good cholesterol
HDL stands for high-density lipoprotein. The main function of both HDL and LDL is to carry cholesterol all around in the blood. But LDL carries the cholesterol away from the liver and to the body parts whereas HDL carries cholesterol to the liver and away from the body organs so that it can be reused. It has been found that the level of HDL gets increased on the low carbohydrate diet. That’s why keto diet also increases the HDL level of the body.
These are the top four benefits of the low-carb diet. So if you also want to make your body slim and trim and want to stay healthy then say hello keto diet in your lifestyle.
Many of you have heard about the ketogenic diet, you also have heard about its effectiveness as a weight loss diet plan. While it is better to consult with a good diet practitioner when you are opting for keto or low carb diet. Cutting the carbohydrate content in the diet will help you to restrict the amount of calories intake in your diet, which will also help you in burning excess fat of the body. If you are having problems due to obesity and want to lose some of the excess fat from your body then here are shown some reasons, why you should opt for the keto diet plan.
Makes you lose body weight
If you are looking for a quick method to lose body weight then ketosis is the best option for you. Cutting the carb content in your diet you can enhance the metabolism of your body. This will help you to convert most of the body calories into the form of energy that will make you lose body weight.
Make you lose excess body fat
If you are gaining more fat because of the intake of carb- calories then reducing the amount of carb or ketosis is the best way of losing weight. Carb is the pure source of calories but when you take these calories, all of this will not metabolize in the form of energy. Some of its residual parts get secreted in the form of excess fat. But when you take low carb in your diet, it starts using the fat of the body to produce energy which causes fat reduction.
You can enjoy eating yummy HDL fat
During the time of ketosis, you have to avoid eating LDL fat (Bad cholesterol) while you can eat HDL fat (Good cholesterol). You can add more good fat in your diet. Cut carbs and bad fat ingredients in your diet. If you would like to ask for more advice, what to eat for ketosis then you should consult from a good dietary while you can also take online consultation from the site like helloketodiet.
Help with inflammation problem
For the people, those who feel the problem due to inflammation like swollen skin, aching and soreness in the skin then ketogenic diet is good for you. Sugar is one of the main cause of inflammation in the body while the ketosis process burns fats to produce energy. This help to lower the amount of sugar in the blood cells which reduces any inflammation in the body.
The above-shown reasons show that what is the healthy side of the keto diet but if it is done without the proper consultation from the nutritionist or dietitians then it can cause harms also. While it is not necessary to cut off all the carbs in your diet, you can step forward step by step.